Gym Rat Chit Chat Episode #7 – Russel the Muscle

Gym Rat Chit Chat Episode #7 – Russel the Muscle

Episode 7

I interviewed Russ several weeks ago and hesitated to post the video because it’s a little hard to hear the mild-mannered Russ Pixler but I decided to go with it. I like to surprise members with the questions I am asking (makes it more fun that way) so interviewing Russ a second time might not be as good as the first. Russ is a morning regular now (used to be a nooner) and you will most likely see him working his abs before and after class. Russ is strong as an ox and fast too… killer combination. He has the most pleasant personality ?  I thoroughly enjoy coaching and working out with you, Russ! Thanks for being awesome!

In this episode, I asked Russ…

  • What do you do for a living?
  • Who introduced you to CPM?
  • If you could be any super hero, who would you be?
  • What is your favorite workout at the gym?
  • Who are your favorite people to workout with?
  • What keeps you coming back to CPM?

Answers to these questions and more in this week’s episode of Gym Rat Chit Chat. Click below to check it out!


The Oboard Says..
Curtis P’s meets Cindy
20-min Partner WOD
P1: “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
P2: 5 Curtis P’s (95/65)
****P1 continues with Cindy AMRAP until P2 completes 5 Curtis P’s—Switch—P2 picks up where P1 left off

Posted by: Emily