Happy Halloween CPM’ers!!
Sleigh The Rower 3.0
The annual Sleigh the Rower Challenge begins Friday, November 27th and goes through Thursday, December 24th. Start thinking about how many meters you’re going to challenge yourself to this year! Get the details HERE.
First Friday Flow DTSF – Wine Down Yoga
Our next First Friday Flow at CPM DTSF is going to be really great because you get to enjoy wine and yoga! Bring your yoga mat, wine and a friend! Mark your calendars for Friday, November 6th @ 6 pm.
Friday, October 30th Classes at Western Mall
We will not be having evening classes on Friday, October 30th at the Western Mall. The 4:45 and 5:30 classes at the downtown location are on so head downtown for a great workout!!
Reflections by Mother Plucker
My personal thoughts on another fantastic week at CPMFITness.
4. Partner clean and jerks tomorrow are going to be FUN!! Would you rather have a partner that can lift a lot of weight (which makes you go heavier) or a partner that is fast? Click HERE to watch what we are NOT doing tomorrow.
The Oboard Says..
Part A. Clean and Jerk
3-3-3 every 75 seconds
B. AMRAP 20 minutes of:
Clean and Jerks, 20 reps
Rest 1 minute
Posted by: Emily