Happy Labor Day!

We would like to wish everyone a safe, health and Happy Labor Day!

Here are some of our favorite Labor Day Quotes:

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence”. ~ MLK

Labor is prior to, and independent of, capital. Capital is only the fruit of labor, and could never have existed if labor had not first existed. Labor is the superior of capital, and deserves much the higher consideration. ~ Abraham Lincoln

A  wise and frugal Government, which shall restrain men from injuring one another,  which shall leave them otherwise free to regulate their own pursuits of industry  and improvement, and shall not take from the mouth of labor the bread it has  earned. This is the sum of good government, and this is necessary to close the  circlue of our felicities.
~ Thomas Jefferson

What better way to celebrate America then with a kick butt workout at 9:30am and/or Yoga FIT class following at 10:45am!


Today’s Workout:

Partner Workout:

AMRAP 4 min Wall Balls
AMRAP 4 min Pullups
AMRAP 4 min Situps
AMRAP 4 min OverHead Squats
100 Burpees
100 Lunges
*1 minute rest in between each AMRAP. The burpees and lunges are done for time.

Post by Chris.