Happy Thanksgiving CPM

From all the staff at CPMFITness, we wish you all a wonderful holiday, and we look forward to having you all here on friday to start the first day of  the “Sleigh the Rower” challenge …

 Here is a great Turkey Day @ home workout for you and your family:

100 squats

90 situps

80 2 ct mountain climbers

70 pushups

60 burpees

50 step ups (each leg)

40 dips

30 walking lunges

20 arch rocks

10 8 count body builders

Post your times in the comments below!

Posted by: Annie