How To Stay Motivated ….

Why is it that at one point in our life we can have so much drive, desire, focus and at other points in our life we can be the laziest, most un-motivated, depressed person we know???

Ralph Waldo Emerson once said, 
“Nothing great is ever accomplished in life without enthusiasm.” You have to have a passion to see something great happen. That’s why you need to nurture your enthusiasm if you want to change.


If you say, “Well, I kind of, sort of, maybe want to change” it isn’t going to happen. If you say, “Well, I’d like to change in my spare time” it isn’t going to happen. But if you are passionate about your goal it will become reality.
Unfortunately, it’s easy to lose your enthusiasm. So how do you maintain it? Speaking from personal experience, it takes more than positive thinking or psycho cybernetics. Found from: The Principle of Motivation: Nurture Your Enthusiasm

Enthusiasm will get you feeling better and doing things you never thought possible. You can literally improve everything in your life today by being FIRED UP and Passionate!

You can literally snap yourself out of whatever funk you are in RIGHT NOW by throwing a HIGH of Enthusiasm into your mood.

I had a client yesterday say that she used to despise cleaning up after dinner, she didn’t like dishes and it was like nails on chalk board to do this .. until she chose to look at the situation with passion and fire. Now she times herself to see how fast she can place the dishes in the sink and how many dishes can she fit in the dishwasher.

Now it is fun and not trecherous and it gets the job done in the process.

The person with the HIGHest energy wins everytime!

What are you passionate and fired up about Fit Ones?

Post your comments below ….

The O-Board Says…

5rds 3 minutes
3 power clean
6 pushups
9 squats

rest 1min between

Posted by: Annie