Humidity DEETS…

CPM SWOL/SLIM Tank Tops Update and Week 2 Winner… 

Week 1 TankTop Raffle Winner = MB Vilhaur

Week 2 TankTop Raffle Winner = Timmy Unruh

Upcoming Raffle Dates;
Week 3 Drawing = 8/13 COB
Week 4 Drawing = 8/20 COB
Week 5 Drawing= 8/27 COB

When you purchase a tank we will put your name in the ballot and each Wednesday, #TankTopWednesday that is, we will raffle off a 100 minute tanning card courtesy of our friends at Year Round Brown.

That’s right! You buy a sweet tank and have a chance each #TankTopWednesday to win 100 minutes of tanning.

Tanks = $20 plus tax.

On Deck For This Week for CPM Community Sunday Yoga… The One and Only Michele Jarding…..

A message from Mich,

My yoga style is upbeat with multiple poses and movements. If you are a beginner or first time yogi, no worries there will be modifications and opportunities to rest if you wish! Come with an open mind, open heart, and willingness to try something new!

Counts as a class for members or it’s a $10 drop in fee. Don’t be afraid to invite your friends either! $10 is cost-effective/high value yoga.

New Thursday Class Times to be Begin August 20th.

We will be adding a 4:30 pm class starting Thursday August 20th. So don’t forget to mark this in your calendar.  The class will be a CPM FITness Group Class and will be just the same as Monday, Wednesday, and Friday. We look forward to having more opportunities to see your faces in the gym!

Save the Date…. September 20th! 

We will be holding our first CPMFITness Test of Skillz Event/Anniversary Party.  This event will be open to all members,  and will be a test of your skills in the areas of weightlifting, gymnastics movements, and metabolic conditioning. It will provide a fun environment  to see how much you are improving and growing in your fitness. After the event we will be holding an Anniversary Party Location TBD .. To Celebrate our 1 year Anniversary and the wonderful community who makes this vision possible each and every day.

The O-Board Says…

A. 1 Rep Max Back Squat
Use 7 sets each 2min 30sec

B. For 5 Rounds
In 2 min
200 run/row (alternate)
Max Box Jumps
Rest 1 min

Post by Chris; @cmoknows