Invest In Your Health CPM ….

Invest In Your Health CPM ….

Ebeth and I coming at you CPM with another great listen on the Investment in Your Health.

We have the top 5 tips and tricks to live your best life yet!

Little changes can have a big impact later in your life.

Start putting in the work now on these daily habits to benefit from huge rewards later.

Today’s Workout Is…

A: 10 min E2MOM:
3 Power Snatch
3 OH Squats
(every 2-minutes complete all 6 reps)

B: For Time:
10-9-8-7-6-5-4-3-2-1
DB Snatch (each arm)
**after odds 100m OH Plate Carry (45/25)
**after evens 300m Run

Posted By: Annie