Jazzy DEETS for This Week…

Up to Bat This Week for CPM Community Sunday Yoga… Elizabeth Schulte (AKA EBeth)… 

Not only is Elizabeth a master mind when it comes to designing and configuring websites (I mean just look at how great ours is) she is also and amazing Yoga Instructor and a huge influential member of our CDA program! This is one Sunday you will want to clear your calendar for!

Her commitment, self-love and her own truth can be felt in each class. If you want to have a fun, stress relieving, feel good hour then join us for the Community Yoga this Sunday July 20th at 3pm.

Counts as a class for members or it’s a $10 drop in fee. Don’t be afraid to invite your friends either! $10 is cost-effective/high value yoga.

New Thursday Class Times to be Begin August 20th.

We will be adding a 4:30 pm class starting Thursday August 20th. So don’t forget to mark this in your calendar.  The class will be a CPM FITness Group Class and will be just the same as Monday, Wednesday, and Friday. We look forward to having more opportunities to see your faces in the gym!

Save the Date…. September 20th! 

We will be holding our first CPMFITness Test of Skillz Event/Anniversary Party.  This event will be open to all members,  and will be a test of your skills in the areas of weightlifting, gymnastics movements, and metabolic conditioning. It will provide a fun environment  to see how much you are improving and growing in your fitness. After the event we will be holding an Anniversary Party Location TBD .. To Celebrate our 1 year Anniversary and the wonderful community who makes this vision possible each and every day.

The O-Board Says…

A. AMRAP 10 Minutes…
7 Back squat
7 Plyo Pushup
7 Box Jump

Rest 2 minutes

B. ???

Posted by: Annie; @fitchicla