Labor Weekend DEETS…

QUICK REMINDER ABOUT LABOR DAY WEEKEND…

Our Schedule on the website has been updated and is as follows:

Saturday August 30th – Normal CPM Classes
Sunday August 31st – No Classes, CPM Closed
Monday September 1st – No Classes, CPM Closed
Tuesday September 2nd – Normal CPM Classes

Happy Labor Day everybody!  Have a great weekend!

CPM SWOL/SLIM Tank Tops Update and Week 5 Winner… 

Week 5 Raffle Winner = Angie Fiechtner

Week 4 TankTop Raffle Winner = Russ Pixler
Week 3 TankTop Raffle Winner = Hayden Yeradi
Week 2 TankTop Raffle Winner = Timmy Unruh
Week 1 TankTop Raffle Winner = MB Vilhaur

We have a limited supply tanks in our inventory = $20 plus tax.

The CPM COMBINE + 1st Anniversary Party

Sign up.  The heat boards are up outside of the office (by the dumbbells).  The heats will fill up fast, so if you want a specific time, get your name on the board early.

Join the Facebook event too.  Tell all your friends you’re going and commit.  It’ll be worth 90 minutes of your time I assure you.

Afterwards, there is the CPM 1 Year Anniversary party.  We love all our members, and we want to say thanks for being the awesome community you’ve become.  Please join us for a little celebration, and to talk some smack about the combine!

Details Here

NEW YOGA TEACHER TRAINING….

Whether you are an experienced student or an up-and-coming teacher, this course will give you the skills of a seasoned professional yoga teacher.

From this streamlined, proven program that teaches the art and skill of teaching yoga classes, you will be able to confidently and effectively teach group and private yoga classes of any level. Learn how to:

  • Skillfully teach over 50 poses,
  • Build sequences,
  • Give hands-on adjustments,
  • Use verbal and visual cuing,
  • Safely teach students with injuries,
  • Open and close a class
  • Communicate effectively,
  • Structure classes.
  • A Yoga Binder ( I call it the Yoga Bible)

Starting Saturday, October 4th and Ending Sunday October 19th, 2014. Noon to 4:00 PM Sat+Sun at CPMFITness. If you need to miss a day or a weekend, don’t worry! Make up classes are available!

For More Information: Email: fitchicla@gmail.com. Spaces are limited to 10 people, so make sure to reserve your space quickly.

The O-Board Says…

Partner 5 Rounds of AMRAP 3 minutes:
150 Double Unders
100 Wall Ball
50 Toes to Bar

*One partner works; other holds a plank (pace setter)
*Partner picks up where other left off.
*1 min rest btw rounds
*Goal is total rounds combined

Post by Chris; @cmoknows