Laser Focused Challenges

-Look up Ed Mylett about 90 day challenge
-Dan John with Mini Challenges (strength, yoga, marathon training, etc…)
-CF challenges: cindy, fran, jackie
-Pushup Program
-Why it works
-How to focus in
-DJ: everything works but only for so long
-why it is hard to stick with or finish, let yourself off the hook (talk about personally) distractions (could be a whole other post