Lesson from my trip to NYC…

Lesson from my trip to NYC…

New York City is crazy! The TALL buildings, LOUD noises (and people) the AMOUNT of places to see and food to enjoy is darn near infinite when you only have a few days.

It took my a day or two to get settled… And when I didn’t know what to do or where to go, NYC felt overwhelming, confusing and made me feel apathetic. I decided to do something so simple that ended up being a game-changer. I went to the information dude at the hotel (i.e. NYC Coach). After speaking with my ‘NYC Coach’ he gave me options I wouldn’t have otherwise found and without spending a bunch of time and energy. Then I had a bunch of clarity, excitement and motivation to make the most of my trip.

I learned that we save time, money and energy when we enlist help from someone who knows what they are talking about; #hintHint

It’s kind of like our bodies. Nutrition and exercise can be as confusing and frustrating as we make it. Or can be so very simple. If you are lacking clarity, results or motivation that what your CPM coaches are for. We are here to help make your life simple, clear and better.

The O-Board Says…

A. Back Squats
10-9-8-7-6-5
*every 2-min

B. AMRAP 16min
800m Row
12 Back Squats
600m Run

Post by Chris; @cmoknows
www.cpmfitness.com