Let’s Back Squat!
Is Back Squat the KING of all exercises?
The Posterior Chain refers to the group of muscles responsible for producing powerful hip extension.
Powerful hip extension is sufficient and necessary for elite athleticism of any type.
The Barbell Back Squat is the only exercise that can load the posterior chain along the greatest range of motion. Utilizing the largest muscle group in a manner that gets progressively heavier with time therefore making the Barbell Back Squat Squat…
THE GREATEST BARBELL EXERCISE EVER CREATED!
Do you Agree?
Today’s Workout is…
A: Power Clean
B: AMRAP 15 min
4 Power Cleans (Heavy)
8 Toe to Bar
100m Farmer Carry (Heavy)
Post by Chris; follow me on snapchat; mr_cpm