Looking Ahead DEETS…

Coach’s Development Academy (CDA) Info Night

We would like to thank everyone who attended our CDA Info Night on Monday evening. It was a great meeting with great people. We were honored and appreciate the large number of people that came out. If you are still interested and couldn’t make the meeting email me at cpmfitness@gmail.com for more details.

January 2014…

We have a tons of great programs and events lined up for early in the new year.

What might you ask?

Rowga?? Bring a Friend Week.. More YogaFIT class times.. Shower at the gym… Earlier Saturday am classes… Oh Yes, January is going to be BIG!!

Stay tuned…

The O-Board Says…

A. PT Grinder

B. “Row U Out”
10 Rounds of:
1 Minute of Rowing Max Meters
1 Minute Rest

Post by Chris.