Mental Deposits…

Mental Deposits…

In life there are truth’s that have been passed down to us from ordinary people who accomplished extraordinary things. Sometimes we feel when we face a problem that we are the only one dealing with it. When in reality we’ve all gone through the same problems everyone else has. Its a matter of our mindset and attitude that will push us to new levels of excellence.

Below are 10 amazing quotes to read, meditate on and use when we need them. Enjoy!

1. “Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.”

2. “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.”

3. “We must all suffer one of two things: the pain of discipline or the pain of regret.”

4. “Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.”

5. “Discipline is the bridge between goals and accomplishment.”

6. “If you are not willing to risk the unusual, you will have to settle for the ordinary.”

7. “Motivation is what gets you started. Habit is what keeps you going.”

8. “Success is nothing more than a few simple disciplines, practiced every day.”

9. “Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.”

10. “Learn how to be happy with what you have while you pursue all that you want.”

The O-Board Says…

A. ‘Gymnasty’ Work
EVEN: HS Shoulder Taps
ODD : V-Up’s
*30 on; 30 off*

B. For Reps…
10 Minutes…
50 Cal Row
–then AMRAP–
15 Strict DB Press
15 Box Jump Overs

–rest 2min–

10 Minutes…
600m Run
–then AMRAP–
30 KB Swings
30 Burpees

Post by Chris; @cmoknows
www.cpmfitness.com