Mental WOD 10: Ask Yourself The HARD Questions

Just another Monday at CrossFit 818

Information is readily available everywhere we go. With the internet available literally at our fingertips with our home computer, wireless is everywhere, our laptops, phone’s, etc… If there is a question you have find out the internet can answer that for you right on the spot.  Most of us know what to do, but why don’t we do it?

This week’s Mental WOD of the week is to “Ask Yourself The HARD Questions?”

-We know how we are ‘supposed’ to eat/exercise. So why don’t YOU???
-Why is it that other people you know (friends/family/co-workers/other people at your gym) have the same information, the same gym, the same workout programming you have and they are succeeding and you aren’t?
-What ‘REALLY’ stops you from getting to your goals? (I will give you a hint, its not your spouse, traffic, kids, friends, family, work, lack of time, or anything else you CAN control. It is something deep down inside of you that you are afraid of and once you finally find it, it will be harder to actually deal with, but YOU can if you REALLY want to get over it)