Mental WOD Ideas
NEXT ONE: Practice edifying someone else. You will quickly see how many more people start respecting you.
-shower WODs: the habit of it
-Stretching (pre/post workout, at night, when you rise)
-Do a new activity (yoga, read, etc…
-Dream Board (collect magazines, pics, quotes….
-Water of BW in ounces
-pray before each meal, bed time, when you rise
-email one person a day to tell them how you appreciate them
-email something to someone you admire, famous or not (for me Brian Tracy, Arnold, Greg G, etc…
-12 week challenge
-create the weekly accountability list
-1117 pic; find jonesy reason and the site and explain; just pick a time
-quarter/dollar in the jar for….bad thoughts, i can’t, bad language
-add something new