Your Mind is a Powerful Thing

Your Mind is a Powerful Thing

I have been in a major funk since returning from vacation. Not sure if it’s the lack of Vitamin D, jet lag or time change but I am having a hard time finding my rhythm. I thought vacation was supposed to refresh me. Instead it’s been just the opposite. My energy has been low and self-doubt has begun to sink in. In this industry it’s my job to motivate and encourage others. But how can I do my job if I too need motivation?

I went searching for answers and came across this quote.

I am human. I don’t always have it together but it’s about recognizing that something needs to change. I can control my thoughts and actions. I can choose to surround myself with positive and like-minded people. I love my job. Not only do I get to help others reach their goals but also in return they inspire me daily. I have many things to be thankful for.

Today is a new day! The sun is shining and the birds are singing. We might not be in control of it all but I do know that the one thing I can control is my Attitude.


The O-Board Says…


A: Overhead squat

B: 10-min AMRAP:
5 power snatches
10 overhead walking lunges
5 Strict Pull-ups (1 rope climb)


Posted By: Nicole