Mo Better DEETS…

CPM SWOL/SLIM Tank Tops Update and Week 3 Winner… 

Week 3 Raffle Winner = Hayden Yeradi

Week 2 TankTop Raffle Winner = Timmy Unruh
Week 1 TankTop Raffle Winner = MB Vilhaur

Upcoming Raffle Dates;

Week 4 Drawing = 8/20 COB
Week 5 Drawing= 8/27 COB

When you purchase a tank we will put your name in the ballot and each Wednesday, #TankTopWednesday that is, we will raffle off a 100 minute tanning card courtesy of our friends at Year Round Brown.

That’s right! You buy a sweet tank and have a chance each #TankTopWednesday to win 100 minutes of tanning.

Tanks = $20 plus tax.

On Deck For This Week for CPM Community Sunday Yoga… Shelly Lane

Shelly is back on deck for this coming Community Yoga Sunday. If you haven’t been fortunate to take Shelly’s class here is another great opportunity!  Shelly is dedicated and passionate about her own personal yoga practice and excited to serve and teach all of you that attend. Join us on Sunday’s and improve how you move!

Counts as a class for members or it’s a $10 drop in fee. Don’t be afraid to invite your friends either! $10 is cost-effective/high value yoga.

New Thursday Class Times to be Begin August 20th.

It’s on the Scheduler…. LINK

We will be adding a 4:30 pm class starting Thursday August 20th. So don’t forget to mark this in your calendar.  The class will be a CPMFIT Group Class and will be just the same as Monday, Wednesday, and Friday. We look forward to having more opportunities to see your faces in the gym!

Save the Date…. September 20th! 

We will be holding our first CPMFITness Test of Skillz Event/Anniversary Party.  This event will be open to all members,  and will be a test of your skills in the areas of weightlifting, gymnastics movements, and metabolic conditioning. It will provide a fun environment  to see how much you are improving and growing in your fitness. After the event we will be holding an Anniversary Party Location TBD .. To Celebrate our 1 year Anniversary and the wonderful community who makes this vision possible each and every day.

NEW YOGA TEACHER TRAINING….

Whether you are an experienced student or an up-and-coming teacher, this course will give you the skills of a seasoned professional yoga teacher.

From this streamlined, proven program that teaches the art and skill of teaching yoga classes, you will be able to confidently and effectively teach group and private yoga classes of any level. Learn how to:

  • Skillfully teach over 50 poses,
  • Build sequences,
  • Give hands-on adjustments,
  • Use verbal and visual cuing,
  • Safely teach students with injuries,
  • Open and close a class
  • Communicate effectively,
  • Structure classes.
  • A Yoga Binder ( I call it the Yoga Bible)

Starting Saturday, October 4th and Ending Sunday October 19th, 2014. Noon to 4:00 PM Sat+Sun at CPMFITness. If you need to miss a day or a weekend, don’t worry! Make up classes are available!

For More Information: Email: fitchicla@gmail.com. Spaces are limited to 10 people, so make sure to reserve your space quickly.

SARA CANTINE’S BABY SHOWER…

IT’s A BOY!

Lets Celebrate the birth of Mack Scott Cantine CPM Style. We will be holding a baby shower August 23rd at 12:30 pm.

Bring your favorite appetizer or snack and lets welcome this little guy to CPM!

Please RSVP by Thursday the 21st and let us know what you will be bringing.

We look forward to seeing you all there!

The O-Board Says…

Teams of 2…
AMRAP 25 Minutes
50 Wall Ball
40 KB Swing
30 DB Deadlift

25 Backwards Jump Ropes, then switch

Post by Chris; @cmoknows