The Mod Squad – Bridge

The Mod Squad – Bridge

Great multipurpose move!

 

I really like to think I am a multi-tasker.  Nevermind all the articles that say trying to do more than one thing at a times means you don’t do anything well, I am always on the look out for ways to get more out of my time.  Lucky for me and all my fellow multi-taskers out there, this weeks Mod Squad pose is the perfect way to get the most out of your stretching.

Bridge is a great pose to stretch your hip flexors and quads, but it also a great way to build some strength in your hamstrings, glutes and low back.  Perfect 2 for 1 yoga!

 

I love bridge when my back feels tight because it allows me a way to gently stretch and move it.  Grab and block and use bridge as a restorative pose or challenge yourself by alternating lifting each leg. The possibilities are endless!  Don’t forget to hit me up if you are looking for more fun alternatives for your yoga poses!

 

Don’t forget to join me every Saturday for yoga at 9:30 a.m. in the Western Mall.  Get your weekend off to the best start!

 

The O-Board Says…

Part A
50 KB swings
25 GTO (plate snatch)
50 KB swings
25 GTO (plate snatch)
50 push ups
25 DB thrusters
50 Medball sit ups
25 DB thrusters
100 Doubles