A Mod Squad Mini – Hips don’t lie
It’s all about the hips!!
We all tell ourselves the story that we are too busy to stretch, but here are two super quick and super easy stretches anyone can make time for. Do you sit too much, feeling the workouts this week? These are great stretches to do in between meetings, while you are handling phone calls or emails, or just need a mid day pick me up. So get stretching!
Looking for something in particular here on The Mod Squad? Email me your suggestions at firstname.lastname@example.org.
The O-Board Says…
50 Double Unders
Tabata Hip Thrusts