Mod Squad Mini – Wrists

Mod Squad Mini – Wrists

Get your wrist’s ready for Front Squats!

Enjoy these quick stretches to give your wrist’s and forearms some love.  These are great for everyone working long hours on a computer.

 

 

It has been so much fun to see people challenging themselves with the Buns and Guns challenge.  I really like seeing new faces in our yoga classes!

There are still 2 Sunday yoga classes left, so sign up now to reserve your spot.  Your body and mind will thank you!!

 

The O-Board Says…

Part A:
Front Squats
5-5-5-5-5
Part B
600M medball run
30 double KB Front Squat
30 burpees