Mod Squad Mini – Tree

Mod Squad Mini – Tree

Stretch break you can do in a minute or less!


Alright CPM, let me see your best Tree pose! Where’s the most unusual place you got caught in Tree pose? Post those pictures to the Facebook pages and share the fun!


Looking for a fun date night activity? Interested in Yoga and Wine and want a fun way to combine the two. Then, join me on Friday, March 31st from 6:00-8:00 p.m. at Plums Cooking for a great Wine Down Yoga.  Start the evening with a wonderful, relaxing yoga flow and then stick around to choose from some great wine, check out the latest wine accessories and socialize with some great people.


Don’t forget we still have Sunday yoga going on, so start your day off on the right foot with a great flow, great music and some wonderful people. Sundays, 9:30 a.m. at CPMFITness 2.0.


The O-Board Says…

Part A: AMRAP 10
2-4-6-8-10…Pull Ups
50 Double Unders
–Rest 2 minutes–
Part B: AMRAP 10
2-4-6-8-10…Deficit Push Ups (45/25)
25 Cal Row