The Mod Squad – Plank
The Mod Squad – Get Your Plank in Top Form
Welcome to another edition of The Mod Squad! Today we are discussing a move we use all the time in yoga and in our regular workouts and that is a plank hold.
- Keep our shoulders over our wrist and keep our neck neutral.
- Pull the belly button back toward your spine and keep your core engaged. Squeeze your legs together and ankles together engaging all those muscles.
- Think about drawing a straight line from the top of your head through your heels. We want to avoid lifting the hips up too high or letting our hips drop to get the most out of plank.
The O-Board Says…
P1 200m Waiter Walk
P2 row for cals
3 Rounds for time