A Mod Squad Special Announcement!

A Mod Squad Special Announcement!

Get ready to elevate your yoga!

When I first started doing the Mod Squad videos, my primary goal was to try and help as many people as I could.  Yoga can be intimidating and I wanted to make sure people felt like yoga was accessible to them and beneficial as well (there is a method to all my yoga madness).  The videos are doing just that!  I really love and enjoy the feedback I have received, but it still feels like something is missing.  And what might that be you ask, well the personal touch!

I want to be able to talk, discuss and see what you want to work on.  This yoga journey has so many fun and exciting avenues, but without a personal connection you can only get so far.  Which is why I am happy to introduce Office Hours with Lisa!

The third Saturday of every month I will be hanging around after the 9:30 yoga class to help you, my community!  While the setting will be fairly informal, if you know there is something specific you want to discuss, please hit me up either via email at themodsquadsf@gmail.com or catch me in class.

This time is for you the CPM community to get all your burning questions answered.  Maybe you want some direction in making your down dog better, some tips on helping a sore back, or maybe you are curious about one on one yoga sessions and want to see if that is right for you.  Let me know!!

My goal is to help you be the best you can be and to get the most from your yoga practice.  Don’t be shy, let me know how I can help.

 

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Don’t forget Wine Down Yoga is coming up Friday November 3rd.  This will be an amazing way to enjoy some yoga and the company of some amazing people.

The O-Board Says…

Part A Tabata
Weighted glute raises
Doubles
Sit-ups
Part B
AMRAP 16 w/DB
20 DB push press
20 Wtd DB lunge repeaters
20 DB sit-ups
*10 burpees every 4 minutes