More Than a Cook Book

Something great happened this weekend… Hint, they represent everything great about CPMFITness…

Annie Mello published her 1st of many cookbooks to come.

In this cookbook she lays out 40 amazing recipes that are simple, tasteful, cost effective and make you want to eat healthier.

Why is this book different than the 100s of 1000s of books on the shelves of bookstores and everywhere on the internet??

Because it is the truth.

In a world of constant noise to get attention. To impress others. To somehow prove that this method is better than the next. Something gets lost in the clutter… The true fundamentals of success.

The author of this cookbook is a walking testimonial of truth. I have personally watched her evolution over the last 13 years. Her dedication to herself, family, friends and clients. Her internal drive to learn, grow and become better. Her thirst for knowledge and uncovering the truth behind what works and what is a façade. Her pursuit to make health reasonable, effective, fun and a lifestyle.

This is not just another cookbook. This is the beginning of something BIG for someone special who will positively influence the lives and health of many many people.

Of course I’m a LITTLE bias, but how lucky are we to have Annie Mello as one of our coaches at CPMFITness?!?!

I for one am VERY proud of her and would like you all to wish her congrats and something you really appreciate about what Annie does for you and CPMFITness.

And of course get your personal copy of her book HERE.

The O-Board Says…

A. EMOTM: 10 minutes:
ODD: 5 Weighted Good Mornings
EVEN: Max Handstand Hold

B. AMRAP 15 minutes of:
20 Push-ups
50 Squats

Post by Chris.