Music To Motivate You …

Music To Motivate You …

or all of you that know me, I absolutely LOVE music. I feel like music can take your workouts to the next level, it can push you to limits you didn’t feel were possible, and is a “fun” distraction to keep you strong throughout!

Here are the top five songs to get you pumped up for your workouts in November:

Ellie Golding – “On my Mind”

Selena Gomez – “Same Old Love”

Macklemore, Ryan Lewis, Eric Nally, Melle Mel, Kool Moe Dee & Grandmaster Caz – Downtown
BurnITUP – Janet Jackson (feat. Missy Elliot)

MIssy Elliot (feat Pharrell) – WTF

The O-Board Says…

A. For Quality/Strength
(EMOTM 4 sets each)
1. Front Squat 3 -5 reps
2. DB Floor Press in a hip bridge; 8-10 reps
3. pistols – 8-10 reps

B. For Time:
50 Cal Row
40 TGU

Posted by: Annie