Music Will Motivate You ….

Now that the sun is shining bright later, and that Vitamin D is soaking in we are more energetic, motivated, and ready to work!

Music has not only scientifically proven to enhance our workouts, it helps with many other aspects of our workouts as well.

It helps distract us, Keeps us motivated with the beat and lyrics, helps put you in the “zone”, it ups your endorphins and enhances mood, and generally beats in music just make you want to move!

Here are the top 5 songs that are going to compliment the lighter warmer days:

GDFR – Flo Rida, Sage the Gemini & Lookas

Hey Mama – David Guetta, Afrojack & Nicki Minaj

All About It – Hoodie Allen

Centuries – Fall Out Boy

Sugar – Maroon 5

There is a mix here for every type of workout routine. Now you can really dress up your current playlist with these. Now you can enjoy the weather and your new music all at once!

What are some great music choices that pump you up for your workout?

Post in the comments below

The Oboard Says…

A. 5RM back squat

B. AMRAP 15 minutes:
300m run
3 back squats

Posted by: Annie