My Knock Out Juice
Do you have trouble sleeping?
This is one of my favorite ways to get better sleep at night. It’s an Apple Cider Vinegar + Honey Tea. You add 2 tbsp of ACV to a cup, 1 tbsp of raw honey plus hot water and you’re good to go here. I learned this one from Tools of Titans by @timferriss. It literally said its pretty much a tranquilizer plus it can lead to “large and immediate strength gains”. When I read that, it got my attention LOUD AND CLEAR! And the effects of it are definitely similar to a tranquilizer. Every person I’ve suggested this tea to had the same result. 😪
Life can get crazy with work, kids, workouts, meal prep, lake time, going out of town, etc… Make sure you ensure the most important ingredient for your overall health = QUALITY SLEEP! Try this tea before bed and let me know what you think!
The O-Board Says…
For Time (25min cap)
5 Rounds of.”
30 KB Swings
Post by Chris; follow me on snapchat; mr_cpm