New Nutrition Challenge in October mini DEETS…

The CPM COMBINE + 1st Anniversary Party

The heats are set. The electricity is in the air. We are ready to ROCK!

There is still a few spots left to get a chance test a wide array of physical skills.

Afterwards, there is the CPM 1 Year Anniversary party.  We love all our members, and we want to say thanks for being the awesome community you’ve become.  Please join us for a little celebration, and to talk some smack about the combine!

Details Here

NEW YOGA TEACHER TRAINING….

Whether you are an experienced student or an up-and-coming teacher, this course will give you the skills of a seasoned professional yoga teacher.

From this streamlined, proven program that teaches the art and skill of teaching yoga classes, you will be able to confidently and effectively teach group and private yoga classes of any level. Learn how to:

  • Skillfully teach over 50 poses,
  • Build sequences,
  • Give hands-on adjustments,
  • Use verbal and visual cuing,
  • Safely teach students with injuries,
  • Open and close a class
  • Communicate effectively,
  • Structure classes.
  • A Yoga Binder ( I call it the Yoga Bible)

Starting Saturday, October 4th and Ending Sunday October 19th, 2014. Noon to 4:00 PM Sat+Sun at CPMFITness. If you need to miss a day or a weekend, don’t worry! Make up classes are available!

For More Information: Email: fitchicla@gmail.com. Spaces are limited to 10 people, so make sure to reserve your space quickly.

DYP Challenge; Dominate Your Plate October Nutrition Challenge…  

SAVE THE DATE; Monday September 29th at 7:45p (after the 630p class)

Same Whole 30 rules as our ALL IN Challenge in April with a much different twist. A few clues…

*Run’s October 1st – 30th
*This is a self challenge not a competition. (more info soon)
*We will put your $$ where your month is… Literally!
*Better/Updated Picture Food Log App
*And much more awesomeness!

Join us for the September 29th info meeting to get all the Deets!

The O-Board Says…

The O-Board Says…

EMOTM for 30 Minutes
1 Man Maker
5 Wallballs
*Active recovery remaining time jump rope, mountain climber, situps, bar hangs. handstand hold etc….

Post by Chris; @cmoknows