New Year, New Month, New DEETS
BRING A FRIEND WEEK
Start spreading the news… Jan 20th – Jan 26th is Bring a Friend Week. Stay tuned for more details, fun workouts and our 1st Monthly Open House and Group Baseline Event.
More Classes + New Classes
Be on the look out this month…
*More YogaFIT Classes. We are adding a 5:30am and a Nooner. Details and dates coming soon!
*Mental Toughness FIT Class (MT FIT) is coming the 8:30a Saturday slot. This an ALL Levels class that you will want to make time for on Saturday morning. More details next week. “You are stronger than you think you are.”
*Rowga?? Think about all the benefits of a YogaFIT class complemented with the best endurance and cardio of a rowing class… We’ve tested it. It ROCKS! And it’s coming this month.
The O-Board Says…
B. Back Squats 10 x 10
Post by Chris.