Not Your Normal Challenge…

Not Your Normal Challenge…

“Your life is made by your CHOICES not your CIRCUMSTANCES.”

Everyday we make choices. And every single choice we’ve made has lead us to where we are today. Where we live, our health, income, family, neighbors, etc are all the results of our choices. And the more we make those same choices we develop them into habits.

I know what happens where you here CPMFITness is have a challenge… You think…

“Ahh man, I don’t want to cut this out of my ‘diet'”
“I’m going to be on vacation for 7 days during the challenge.”
“There is my brother’s wedding.”
“I tried a challenge before and I didn’t finish. I don’t want to fail.”
“Where is the prizes? Do I get an extra class or cash prizes?”

Let me tell you this is a very DIFFERENT challenge. We all have priorities in our lives. Faith, Family, Health, Work, Social, Entertainment to name a few. What is your order of importance? Does the time you actually spend on them reflect how important you say they are?

Watch this brief video… (dude it’s 3 minutes… watch it)

My favorite parts of the video… It get us to practice, learn, grow and develop…┬áThis challenge provides the experience of being in action. Yeah you want to lose some weight, gain some strength and energy… But everyone truly wants to make healthy living a LIFESTYLE!

The Whole Life Challenge is an 8-week, no holds barred, personal challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s a game played online with your friends, family and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality.

Learn more at http://wholelifechallenge.com
And join our team = CPMFITness

The O-Board Says…

A: Power Snatch 6-4-3-3-3-3
*30sec bar hang in btw sets

B. (5): 3min Rounds
AMRAP
3 Power Snatch
6 Toe To Bar
9 KB Swings
*Rest 1 min after each round

Post by Chris; @cmoknows
www.cpmfitness.com