The Perfect Breakfast Crunch CPM …

The Perfect Breakfast Crunch CPM …

Breakfast is the most important meal, but “time” seems to be the biggest issue.

What if you could have the delicious recipe you are looking for, and make enough to grab and go from the fridge running out the door?

Here is one of my favorite recipes that tastes amazing and is the perfect treat in this cold wintery weather!


1 tbsp coconut oil

1 large apple or 2 small peeled and diced (I used gala)

1/4 cup raisins

2 tsps cinnamon

1/2 tsp of pumpkin spice

1/8 tsp of nutmeg

3 tbsp unsweetened coconut finely shredded

1 cup chopped raw nuts walnuts, cashews, pecans.

1 cup unsweetened vanilla almond milk, coconut, or cashew.

Toppings to serve with:

1-2 bananas sliced

melted raw almond butter

Additional cinnamon for taste


Heat a large saucepan over med low heat and add the coconut oil until melted.
Add the apples and nuts, and cook for about 1 minute until apples begin to soften and nuts begin to brown
Lower the heat to low and add the nut milk, shredded coconut, raisins and cinnamon.
Stir, raise the heat to medium high and bring to a boil. Allow to boil while stirring for a minute, then lower to a simmer, cover, and cook another 3-5 minutes until the apples are soft.
Serve hot with toppings!

You can also store the cereal without the toppings.

Heat prior to serving and then add toppings.


The O-Board Says…

Part A:
Double Unders

Part B:
4 RFT:
200m Farmer Carry
400 run

Posted By: Annie