Perfect “Progress Not Perfection” Recipe …

Perfect “Progress Not Perfection” Recipe …

This is the perfect recipe for Breakfast, Lunch, and Dinner!

For all of you that are looking for some new easy delicious recipes this is the one to put in the books!


2 large sweet potatoes mashed and skin removed

1 tbs coconut oil

10 eggs

1 small onion diced

1 green pepper diced

1 red pepper diced

2 cloves of garlic

1 can of diced tomatoes

1 tablespoon of ghee or grass-fed butter

1 tsp of cilantro

1 cup of full fat canned coconut milk

1 cup of steamed broccoli

1 cup of diced Brussel sprouts

1 6 ounce can of diced green chili’s

1 avocado diced

8 pieces of bacon diced or Aidells Chicken sun-dried tomato sausage


Preheat Oven to 400 degrees. In a mixing bowl combine warm mashed sweet potato and coconut oil. Place in the bottom of a 9 inch round pan. Place in the oven for 10 -15 minutes until lightly brown and a little crisp.

In a medium skillet place ghee or butter bacon, garlic, and vegetables until bacon or sausage is cooked and vegetables are soft.

Pour veggies into bowl and top with eggs, coconut milk, and avocado.and whisk until ingredients are completely mixed.

Pour egg mixture over sweet potato crust and Bake at 350 for 25 – 30 minutes … Until eggs are lightly brown on top and the sides.

Enjoy !

The O-Board Says…

A. 400m Walking Lunge
(cut @15min)

B. @15min…
For Time
30 Clean and Jerks

C. @20min…
AMRAP 5min Burpee Broad Jump

Posted by: Annie