Plan Plan Plan .. CPM’ers

Plan Plan Plan .. CPM’ers

We all lead very busy lives, which does not leave a whole lot of time to prepare. We are always having to think on our toes so planning ahead can be quite difficult.

So how do we solve this?

Pick a day ( I like Sunday), and Plan Plan Plan ahead. That means meals, alone time, workouts, etc… Just like you go to work from 8 to 5 you need to plan your life with the same structure.

For example: Cook Meals for the Week!

Imagine how much more relaxed and happy you would be if you knew that you were coming home to a meal that just needed to be heated ,as opposed to needing to be prepared. People would be less enticed to go to fast food or out to eat, if they knew dinner was ready and waiting at home.

Planning Workouts:

Plan your workouts just like appointments or meetings. Look at your schedule for the week and manual input the times that work best for you to work out and lock them in. If you treat your health like your job you will feel great and actually perform better at work. If something comes up, stick to your “workout” appointment; don’t push it to the side and your body and brain will definitely thank you!

Plan time for you: Even if it is just a half an hour a day plan time for you! This is where the magic happens! In this time read books, meditate, stretch, journal, whatever makes you feel good about you! I suggest doing this in the morning first thing, that way you can really start your day on the right foot!

The more planning and structure that takes place, the more success you will have in all aspects of your nutrition, your health, your personal life, and with family!

So CPM how are you going to plan better for this next week?

Place your answers in the comments below…

3….2….1…. PLAN!!!!!!

The O-Board Says…

A. Double Test = UB Free
*90sec to score best UB set

B. AMRAP 16 minutes of:
10 Seated DB Presses
15 toes-to-bars
20 Pistols (alt)
*every 4 min 50 DU*

Posted by: Annie