Rally for Robb!… April 27th (save the date)
As some of you may have noticed, over at the Western Mall location, Robbie Kool, our morning maintenance guy has been out the past couple weeks. He helps Randy out tremendously and is a valuable asset to our mall. On March 16th he collapsed after the St Patrick’s Day one mile race downtown. Since then he has successfully had a heart valve replacement surgery.
This is quite a temporary set back for the mall (and for CPM) as Rob is such an extraordinary person and keeps the Western Mall in such great shape! Not only that he is always such a positive force and so helpful with anything we need at CPMFITness.
Rob’s recovery is going well but will put him out of work for an extensive period of time (6 – 12weeks).
Because of this lets do what we do best workout for a good cause….
Rally for Robbie | “Power Clean for the Cleaner”
Date: Saturday April 27th (all Western Mall Classes)
Time(s): 730a, 830a, 930a (yoga)
*All classes are complimentary (does not count on your membership)
*In return we ask you bring a donation to help Rob and his family out*
*We suggest: $20 donation (or more:-)
*More Details to follow!
*We’ve created a Facebook Event (LINK) to get you more updates as they come in!
Today’s WORKout is…
A. Strict Pull ups 5-5-5-5-5
B. AMRAP 20 minutes
5 Hang Cleans
10 Push ups
15 Toe to Bar
20 Cal Row
Post by Chris; @mr.cpm