Read These DEETS…

A VERY FIT BABY SHOWER… This Saturday!

If you’ve been wondering where the lovely Sara Cantine has been and didn’t even know she was pregnant, we’re not shocked.  She worked out unphased until 2 weeks before she had her baby!  Pretty awesome.

We’re having a baby shower this weekend here @ CPMFITness for Sara.  Please attend and congratulate her.

Details

Who: Mack Scott Cantine (great name)
Where: CPMFITness
When: August 23rd (Saturday) @ 12:30pm
Bring: Whatever you want, a little app, something to drink, just yourself

See you all Saturday!

CPM SWOL/SLIM Tank Tops Update and Week 4 Winner… 

Week 4 Raffle Winner = Russ Pixler

Week 3 TankTop Raffle Winner = Hayden Yeradi
Week 2 TankTop Raffle Winner = Timmy Unruh
Week 1 TankTop Raffle Winner = MB Vilhaur

LAST Upcoming Raffle Date;

Week 5 Drawing= 8/27 COB

When you purchase a tank we will put your name in the ballot and each Wednesday, #TankTopWednesday that is, we will raffle off a 100 minute tanning card courtesy of our friends at Year Round Brown.

That’s right! You buy a sweet tank and have a chance each #TankTopWednesday to win 100 minutes of tanning.

Tanks = $20 plus tax.

The New 4:30p Thursday Class is a HIT!

Come and get some each and everyday Thursday. It’s on the Scheduler…. LINK

Save the Date…. September 20th! 

We will be holding our first CPMFITness Test of Skillz Event/Anniversary Party.  This event will be open to all members,  and will be a test of your skills in the areas of weightlifting, gymnastics movements, and metabolic conditioning. It will provide a fun environment  to see how much you are improving and growing in your fitness. After the event we will be holding an Anniversary Party Location TBD .. To Celebrate our 1 year Anniversary and the wonderful community who makes this vision possible each and every day.

NEW YOGA TEACHER TRAINING….

Whether you are an experienced student or an up-and-coming teacher, this course will give you the skills of a seasoned professional yoga teacher.

From this streamlined, proven program that teaches the art and skill of teaching yoga classes, you will be able to confidently and effectively teach group and private yoga classes of any level. Learn how to:

  • Skillfully teach over 50 poses,
  • Build sequences,
  • Give hands-on adjustments,
  • Use verbal and visual cuing,
  • Safely teach students with injuries,
  • Open and close a class
  • Communicate effectively,
  • Structure classes.
  • A Yoga Binder ( I call it the Yoga Bible)

Starting Saturday, October 4th and Ending Sunday October 19th, 2014. Noon to 4:00 PM Sat+Sun at CPMFITness. If you need to miss a day or a weekend, don’t worry! Make up classes are available!

For More Information: Email: fitchicla@gmail.com. Spaces are limited to 10 people, so make sure to reserve your space quickly.

The O-Board Says…

A. EMOTM for 5
40sec Wallball
……….rest for 80s………
EMOTM for 5
40sec Row

B. 3 Rounds for Time
Sprint 200m
20 Toes 2 Bar
Row 250m

Post by Chris; @cmoknows