Rowga Works! More Yoga. Shower Time! This is your Deets…

DEET Time…

More Classes + New Classes

Rowga every Wednesday at 11am. Signing in is important class is limited to 6 people.

*More Yoga Classes.
-5:30am every Tuesday morning. The first one on Tuesday went great and gives the early birds a shot at Yoga weekly.
-Noon every Friday. Starts this Friday!

*CPM Grind.
8:30am every Saturday. The debut is this Saturday Feb 1st.

New Supplement Pre-Order.

We are making the order this Friday after the noon class. The pre-order board is up and ready to go. Reserve your fish, protein and recovery mix.

Shower Time!

The shower is being worked on next Thursday, Feb 6th, and should be complete by the following Monday, Feb 10th. This will be a game changer for some of you with limited schedules.

The O-Board Says…

A. Box Jump City

B. Kettlebell Paloozza
In 10 min complete as many KB Swings
*every drop do 10 Wall Balls

**We will scale accordingly.

Post by Chris.