School’s Out!

Memorial Day Schedule
Friday, May 22nd – Normal Class Schedule
Saturday, May 23rd – Normal Class Schedule
Sunday, May 24th – No Sunday Yoga
Monday, May 25th – 8:30 am CPM GRIND, 9:30 am CPM GRIND

Fun Family Workout!
The family workout on Saturday was so much fun so we decided we needed to do it again. Mark your calendars for Saturday, June 13th at 9:30 am. Cost is $5 per family member that joins you. We will have a super-fun team workout planned for your family. You will need to create an account for each family member and have them sign the Health Waiver. Here is the LINK to get you started.

CPMFITness Downtown Sioux Falls!
We are all very excited about CPMFITness DTSF. Watch Facebook, Instagram, Twitter and YouTube for updates!


And now another edition of….

Reflections, by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. It’s been a while since I’ve had that “barely can get out of my car” feeling but Monday’s workout did it to me. In addition to that, my abs are really sore. Now that is a feeling I love!

2. I didn’t get to do Tuesday’s workout and I see someone wrote “Plucker’s Scared” on the board. Not true! I was at the zoo… eating popcorn and drinking a latte.

3.  Wednesday – I swear the one minute of rowing was more like 2 minutes and we only got to rest 30 seconds!

4. This is last week but dare I say overhead squats are starting to feel good? Knock on wood!

The Oboard Says…

Runaway Clock…

75 Sit-ups
150 Air Squats
100 Wallballs

At 15:00…
3 Rounds of:
200m Run
10 Power Snatches

At 25:00…
500m Row/400 run
30 ball slam

Posted by: Emily