Sleigh The Rower III – Get Your Name on the Board!

Sleigh The Rower III – Get Your Name on the Board!

Sleigh The Rower 3.0

The annual Sleigh the Rower Challenge begins Friday, November 27th and goes through Thursday, December 24th. Start thinking about how many meters you’re going to challenge yourself to this year! Get the details HERE.

First Friday Flow DTSF – Wine Down Yoga

Our next First Friday Flow at CPM DTSF is going to be really great because you get to enjoy wine and yoga! Bring your yoga mat, wine and a friend! Mark your calendars for Friday, November 6th @ 6 pm.

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. Check out our newest member… Brentina! She is definitely one of my favorite people at CPM!

2. Stets was back this past weekend. We had a GREAT time working out and hanging out with him. I miss him already :-(

3. Kettlebell snatches can be very frustrating for our members. We hate for you to leave with bruises on your forearms… it’s not necessary! There are a lot of good kettlebell snatch videos out there. Here a couple. KB Snatch Vid #1, KB Snatch Vid #2.

4. Becky Brost squats 2 times faster than I do. Enough said.

The Oboard Says..
5 Rounds for Time:
75 Double Unders
25 Ball Slams
25 Calorie Row
HARD CAP @ 25 minutes
Posted by: Emily