Sometimes You Just Have to Laugh …

Sometimes You Just Have to Laugh …

Have you ever been down in the dumps and read a really funny email, or had a chat with a friend and began laughing, and automatically felt better?

If we look at life with a sense of humor, we can really brighten up our mood and have a better outlook on a situation or situations we are going through.

The most important aspect of laughing is to be able to laugh at yourself! When you don’t take yourself so seriously it really carries over to all other aspects of your life!

When you laugh it reduces cortisol and lowers stress-levels which is one of the most beneficial areas for your life! The best part of laughing is it is fun and four out of five times we can remember when we laughed so hard we almost pee’d our pants, or we laughed so hard our stomachs were sore.

I challenge you Fit Ones to laugh at least once a day, and really put your life into perspective and choose to look on the bright side and don’t take life so seriously !

The O-Board Says…

A. EMOTM for 10 min
Snatch + OHS

AMRAP 20 min
500m Row
*Max OverHead Squat (115/85)
*every 5 OHS do a Snatch

Posted by: Annie