Starting Your Day Off Right …

For the past 5 years I have started my day off with a morning workout. I have had so many fabulous results from doing this. It has really helped me take my business, personal growth, and my workouts to the next level.

I look forward to every morning, knowing how great I will feel for the day.

I have more clarity, feel accomplished, and am able to feel good from morning into the night.

Here are some great ways that working out has really affected me and many of those around me.

People who are the most consistent with their exercise do it in the am. This way you have it done and can’t let other things/excuses get in your way.

When you exercise early in the morning, it ”jump starts” your metabolism and keeps you feeling on your “runners high” all through your day.

You are far more productive and less fatigued when you exercise in the morning. Research shows people who work out in the am are much more energized for the day. They see a dramatic difference on the days that they work out compared to the days that they don’t.

If you exercise at about the same time every morning, and ideally wake-up at about the same time on a regular basis, A couple of hours before you wake up, your body begins to prepare for waking and exercise because it “knows” it’s about to happen. Why? Because it “knows” you do the same thing just about everyday. It allows you to sleep more soundly and put your body into a sleeping “routine” which has so many wonderful benefits.

The last thing that exercising in general will do (as well as exercise in general will do) is MAKE YOU FEEL GREAT ..

so in the words of Nike “Just Do It”!

The O-Board Says…

Teams of 3
2 Rounds For Time
9 x 300m Run
9 x 300m Row

A rows, B runs, C rests
then
A runs, B rests, C rows

Posted by: Annie