TGI…. DEETS

The CPM ‘ALL IN’ Challenge

Thank you to everyone (all 60 of you!) that expressed interest in our upcoming ‘ALL IN’ Challenge.

It’s time to throw yourself ALL IN! Monday marks our first meeting and Tuesday the 1st is the official start date.

Make sure you have checked your emails this week as all of the info has been laid out clearly and in a step by step fashion.

Also don’t forget to grab your copy of “It Starts with Food”. This will be the focal point of each of the meetings.

We also have some really fun and exciting sponsors for this challenge:

Stronger Faster Healthier (SFH)
Tonna’s Cakes
Studio 26
Service Masters
Coquette Couture

and much more….

CPM All In “Potluck & A Movie Night” – Saturday April 12th beginning at 6pm. 

Join us with your favorite “All In Challenge” recipe a comfy seat and your significant other or friend as we enjoy delicious food, good conversation, and a fun movie!

This is a great way to get out of the house and be with friends that can relate to the “challenge” you have committed to.

Look for a sign up sheet in the next week to write down the dish you will be bringing along with how many plan on attending with you.

The 2nd “Wine Down Yoga” Friday May 2nd.  May 9th. 

Last week misprinted the date. The correct date is May 9th. Bring your illuminated candle, yoga mat, and favorite bottle of wine. What a great way to celebrate all the discipline, commitment and success of the challenge with good friends, yoga and wine.

This is a slower paced class vs. the usual YogaFIT classes. It is designed for more stretching, flexibility, breathing and restoration from the week of workouts. Feel free to hang with us after and have a glass of wine with your favorite gym and community.

For members counts as a class. Or you can buy a special single class rate for $10 for this event only. Friends or Spouses that are non-members can attend this class for $10 as well.

Be on the lookout for more excited events coming in May in the coming DEETS posts.

The O-Board Says…

A. AMRAP 5 Minutes
1 Power clean
1 Pullup
*2,2, 3,3, etc….

Rest 2 minutes

B. AMRAP 5 Minutes
3 Push Press
6 Russian Twist (2 ct)
9 Jump Squat

Rest 2 minutes

C. AMRAP 5 Minutes
1 Box Jump
10 Double unders
*2, 20… 3, 30… 4, 40….

Post by Chris.