The Best Fitness Trends for 2016
As we close the chapter to 2015, and we want to a successful start to 2016, what are some workout trends that are going to get us to our goals in the most efficient way?
Here are some 2016 fitness trends that will help achieve your goals in 2016 …
Wear it Technology: We have all seen the newest fitness props to wear on your wrist, arm, hip etc that track our results. There are a variety of brands from Fitbit, Apple Watch, Garmin, Jawbone, and Huawei and I am sure some more to come in 2016. These fun toys can track your sleep, count your steps, count calories, and help keep you inline with your fitness goals.
Fit and Flow: Fit and Flow is a class designed to strengthen your body while giving you a total body workout. Fit and Flow classes are set to up-beat music. The class is designed to tone and sculpt every major muscle group. Fit and Flow compliments your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. By incorporating strength-training exercises such as squats, lunges and push-ups with mobility, you will be able to see visible results in no time!
Strength Training: Is the best workout for your body long-term. Strength training builds muscle, and muscle burns fat. When you incorporate strength training you burn calories for 6-8 hours after your workout. You will also build bone density, which helps prevent osteoporosis and protects bone health.
On the Go Body Weight Training: This training is perfect for any situation. If you have 10 minutes or 1 hour you can incorporate these moves for a kick butt workout. Here is 50 Body Weight Exercises to take with you whenever you need.
Now you have all the tools you need to make this your most successful year yet!
The O-Board Says…
3 Rounds for Time:
30 Rack Lunges
30 Lateral Burpees
*12/30/14 last Did*
Posted by: Annie