The CPM Hang Over Cure …

The CPM Hang Over Cure …

After a weekend in Vegas this is the perfect blog to follow…

Here are some helpful hints to ease that hangover and not let your day become a total waste!

#1 Drink Plenty of Water – Being dehyrdated plays a major role in your hangover! Water helps to replenish your body and flush out those alcohol toxins. If your stomach is really not happy try drinking some sparkling water.

#2 Physical Activity – When your hangover is here sweat it out! Exercise is a great way to get you off the couch and get you feeling better! You will also get that great endorphin rush, and you can metabolize that liquor much faster too.

#3 SLEEP – Nothing cures a hangover like some good ol fashion zzzz’sss. Alcohol is metabolized at the rate of .015 of blood alcohol concentration (BAC), or roughly one drink every hour, meaning those extra cocktails can quickly add up. Sleep can heal all of those unwanted calories and by metabolizing last night’s happy hour you will feel much better. Just make sure to remember tip number 1 too!

#4 Eat — Eating food will help break down and process the alcohol in your system. It will also provide energy if you’re feeling like a couch potato. A great hangover food is eggs and bacon (grease is great for an upset stomach)!

What are some good hangover cures that have really helped you Fit Ones, and what are some of these on the list that you are going to use?

Post your answer in the comments below…

The O-Board Says…

A: “Annie on the Run”
50-40-30-20-10
Double Under’s
Sit-ups
Run 400m after each round

B: Bring Sally Up

Posted By: Annie