The Mod Squad – Back to School

The Mod Squad – Back to School

Getting ready to get back to school!

It’s that time of year with kids heading back to school, help them get in on the yoga fun with this quick little flow to get kids moving after a busy day at school.  It is a great chance to help kids start to stretch after sitting all day!

 

Saturday yoga is definitely the place to be! Come join some super cool people and get your sweat on in a new and fun way!

Don’t forget the special FIT Family workout this Saturday at 9:30 a.m. and support a great cause.  The workout not for you…come hang with your fellow yogis!!

 

The O-Board Says…

Part A
3 sets of
Good Mornings 8-10 reps
rest 45 seconds
Single-arm DB row 8-10 reps
rest 45 seconds
Alt Wtd lateral lunges 8-10 reps each leg
rest 45 seconds
Part B
Row 500 meters
Run 600 meters
Row 500 meters