The Mod Squad – Friday Night Lights Special!

The Mod Squad – Friday Night Lights Special!

Who’s ready for some amazing workouts!

It’s hard to believe the Crossfit Open is here again. Seems like we were just watching the games! The excitement around the announcements, workouts and clues is all over the place and the enthusiasm is contagious.  We have some amazing people competing and I thought what better way to keep everyone healthy and moving than a little yoga!

I put together a 10 minute flow to stretch our back, hips and shoulders (places we all seem to hurt ?). Now you can take as much time or as little time going through the movements as you like. This practice is easily tailored to whatever suits your mood or your body!

So good luck to everyone competing this Friday.  I will definitely be there to cheer you on!!

The O-Board Says…

3 Rounds for Time

P1 – 15 Squats
10 KB Swings
5 Burpees

P2 – 2 Rope Climbs

Run 400m together then switch

1 Round = both partners completing rope climbs AND 15,10,5