The Mod Squad – Get Some Rest!

The Mod Squad – Get Some Rest!

Who’s ready for a restful nights sleep?

This time of year is always tough for me as it’s cold, and dark and once I am in my pj’s the last thing I want to think about is yoga.  But some simple yoga moves right before bed can make a huge difference in helping set yourself up for a restful night’s sleep.

Today’s video includes some easy movements you can do in bed to get your body and your mind ready for a restful night’s sleep.  No special workout clothes or mat required!  Take a long as you want with the poses and really allow yourself to start relaxing and unwind.  Sleep well Mod Squad!

 

Don’t forget to join me this Saturday for a very special yoga class.  This weekend is my birthday so I have a great playlist (if you are a child of the 90’s this is for you), and fun flow (45 mins of Savasana? ?), so don’t miss it!

 

 

The O-Board Says…

Part A
E2MOTM
Overhead Squat
10-8-6-4-2

Part B
For Time:
400m run
45 Back Squats
400m run
30 Front Squats
400m run
15 OH Squats