The Mod Squad – Get Some Rest!
Who’s ready for a restful nights sleep?
This time of year is always tough for me as it’s cold, and dark and once I am in my pj’s the last thing I want to think about is yoga. But some simple yoga moves right before bed can make a huge difference in helping set yourself up for a restful night’s sleep.
Today’s video includes some easy movements you can do in bed to get your body and your mind ready for a restful night’s sleep. No special workout clothes or mat required! Take a long as you want with the poses and really allow yourself to start relaxing and unwind. Sleep well Mod Squad!
Don’t forget to join me this Saturday for a very special yoga class. This weekend is my birthday so I have a great playlist (if you are a child of the 90’s this is for you), and fun flow (45 mins of Savasana? ?), so don’t miss it!
The O-Board Says…
45 Back Squats
30 Front Squats
15 OH Squats