The Mod Squad – Pyramid

The Mod Squad – Pyramid

Fun with yoga shapes!

Pyramid is on my list of poses that I like to regularly incorporate into class.  It partners so nicely with Triangle pose and really allows you to get a great lower body stretch.

I love that Pyramid is the perfect pose for props, and I actually think you get more from this stretch by adding them.  So what are you waiting for?  Check out the video and start letting this amazing pose work for you!

 

It is time to bring some booze to your yoga practice!  That’s right, Wine Down Yoga is back!!  Look for more information to come, but mark November 3rd on your calendars and join your CPM community for some fun.

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The O-Board Says…

Part A
Backsquat
3-3-3-3-3
Part B
10 rounds for time
3 (heavy) Backsquats
300m Run