The Mod Squad – Summer Series

The Mod Squad – Summer Series

Yoga for Yardwork!

It is the time of year when we have get out in the yard and work, but don’t let an injury take you out and keep you from enjoying Summer!  This week’s video has some great stretches to do before and after getting your hands dirty.



The Summer Series is just getting started so stay tuned for some great yoga you can do anywhere and for just about any activity.  What summer fun would you like to see some yoga for?


Don’t forget about Saturday yoga now at 9:30 at the Western Mall!  We are having so much fun you won’t want to miss this!!


The O-Board Says…

2 rounds for time
1000m row
20 sit-to-stand
20 burpee pullups