The Price We Pay To Be Fit
Get Yours Today!! 15% Off Fish Oil on July 15th
July is O-FISH-ALLY fish oil month. If you were to ask “what is the most important supplement to take?” We would tell you fish oil. Even with clean eating, most of us are deficient in Omega-3’s fatty acid. Luckily this SFH product makes it simple to add them into your diet. You will receive a friendly 15% off fish oil ordered on the 15th. We will have a sign-up spot on the board in the changing room.
Our Next Challenge
Get ready friends. Our next challenge is going to be a really good one that I personally NEED and want. Look for information to hit your inbox in our August Newsletter!
A Gym Membership – Is It Worth It?
I’m pretty sure all of us have thought about whether or not a gym membership is worth the money. I know I have. I’m really picky about spending money on some things. For instance, a new razor (yes, I do shave my legs) but they are super expensive and that bugs the heck out of me. So I never want to spend the money on them. But a new pair of workout tights that cost 5 times as much? Sure, I’ll drop some money for those.
A gym membership can be spendy. Let’s see…what could I do instead? I could run outside, lift at home, maybe go to a globo-gym and use their equipment. But it’s never the same. I spent 15 years running on my own. Could I push myself to run? Absolutely. Did I ever think about doing push-ups, squats and sit-ups after the run? Yes but did I do them? Heck no. I NEEDED someone to push me to do those things and, therefore, I was lacking upper body strength and many general physical fitness skills.
Back to the money. I’m balancing my checkbook, paying bills and it’s no big deal for me to pay my $120 DISH Network bill and then I have Netflix, that one is cheap. Oh, and I just got unlimited spray tanning at Sun Tan City. But that gym membership costs too much? I don’t think so. You can’t put a price on health. Without your health, what do you have? People think they can’t afford a gym membership when really (unless they are one of the few that can self-motivate) they can’t afford to NOT have a gym membership. Do I hope my kids watch awesome tv shows, have good internet access and nice spray tans when they are older? I could care less. But I do hope they are members at a great gym that motivates them to work hard and eat healthy! I really, really want that for them.
So a huge thanks to all of our CPM members who know their health is worth every penny!
The Oboard Says..
EMOTM 12 minutes
Odd – 8 Pull-Ups
Even – 8 Pike Push-Ups
AMRAP 15 minutes
25 Slam Balls
50 KB Swings
100 Double Unders
Posted by: Emily